Breakfast
Veggie omelette
A.M. Snack
Strawberry & spinach shake
Lunch
Salad with turkey meatballs
P.M. Snack
Tuna-filled celery sticks
Dinner
Tuscan cod
Post Workout
Why it's for you:
You’re extremely committed to achieving swift weight management goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.
A Day On Fat Shredder:
On the left are examples of some of the foods you can eat. Drink at least 8 glasses (250ml/cup each) of water daily, and supplement based on your Weight Management Profile recommendation.
- Contains 100% or more of the daily value of many essential vitamins and minerals
- Supports metabolism and conversion of food into energy, thyroid function, adrenal functions, and hormones
- Assists in the maintenance or improvement of general well-being
- Healthy meal replacement
- Includes 24 vitamins, minerals and essential nutrients, including eight B vitamins, and also antioxidants vitamin C and E for protection from free-radical damage
- Contains 10-11 grams of dietary fibre and 18 grams of high-quality soy protein to handle your hunger
- May assist in the maintenance of healthy cholesterol and blood sugar levels in healthy individuals
- Demonstrates anti-inflammatory activity
- Contains antioxidants that protect the cells and tissues from damages by free radicals
- Promotes healthy digestion
- Supports the digestion of nutrients
- Enhance immune system function
†All recipes are found on au.GoTrim.com
†You should consult your physician before beginning this or any other weight management program.Individuals following the GoTrim Lifestyle System can expect to lose 0.45 - 0.9 kilograms per week.
**If symptoms persist, seek the advice of a healthcare professional. †Pycnogenol® is a registered trademark of Horphag Research Ltd., and is protected by US Patent Numbers 4,698,360; 5,720,956 and 6,372,266.
Breakfast: 1 serving of protein, 3–4 servings of vegetables
A.M. Snack: TLS® Nutrition Shake, 1 serving of fruit
Lunch: 1 serving of protein, 3–4 servings of vegetables, 1 serving of good fat
P.M. Snack: 1 serving of vegetables, 1 serving of protein
Dinner: 1 serving of protein, 3–4 servings of vegetables, 1 serving of good fat
Post Workout: TLS® Nutrition Shake (2 scoops)
Vegetables
8-12 servings per day
1 serving: 1/2–1 cup, all leafy greens 1 cup
Artichokes
Arugula/rocket
Asparagus
Aubergine
Bean sprouts
Beets/beetroot
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Courgette
Cucumber
Endive
Green beans
Green peas
Greens (beet, collard, dandelion, kale, mustard, turnip)
Hot peppers
Jerusalem artichokes
Jicama
Kohlrabi
Leeks
Lettuce (any)
Mange tout
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions/spring onion
Swede
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup
Water chestnuts
Watercress
GoTrim Nutrition Shake
2 servings per day
1 shake as a snack and 1 post workout
* The Shake, when consumed, is considered a protein serving.
Good Fats
3-4 servings per day
Avocado oil (1 Tbsp)
Coconut cream (2–3 Tbsp)
Coconut oil (1 Tbsp)
Olive oil (1 Tbsp)
Olives (check serving size and watch for sodium content)
Fruit
1 serving per day
1 Serving: 1 medium fruit or 1 cup, unless otherwise noted
Apricots, 4 medium
Banana, 1/2 large, 1 small
Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes, 1/2 cup or 10 total
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lime
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp (no extra sugar added)
Sharon fruit/Persimmon
Starfruit
Tangerine/Tangelo
Protein
4-6 servings per day
1 serving (women): 113 – 170 g (4-6 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snack
1 serving (men): 170-227 g/6-8 oz with breakfast, lunch and dinner; 57-85 g/2-3 oz with snacks
Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
Seafood (prawn, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
TLS Nutrition Shake
Download the GoTrim Vegan & Vegetarian handout for more information
Chia seeds or Hemp Hearts, 3–4 Tbsp
Nutritional yeast, 3–4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 3–4 Tbsp
Veggie or garden burger (grain-free)
GoTrim-Approved Sweeteners
Stevia
Yacon syrup
Pro-tip:
Utilise fresh garlic, ginger, parsley, coriander, basil and spices to flavour your foods.
Other Rules:
Be sure to either have a meal or snack within 30 minutes of your workout.