BREAKFAST
Veggie omelet
A.M. Snack
Chocolate raspberry shake
LUNCH
Sunburst chicken salad
P.M. Snack
Lettuce wraps
DINNER
Salmon and asparagus
WATER
Eight (250 ml) glasses daily
Why it's for you:
You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start losing fat and centimeters.
A Day On Rapid Results:
On the left are examples of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.
MEET OUR FAMILY OF PRODUCTS
- Contains 100% or more of the daily value of many essential vitamins and minerals
- Supports metabolism and conversion of food into energy, thyroid function, adrenal functions, and hormones
- Assists in the maintenance or improvement of general well-being
- Healthy meal replacement
- Includes 24 vitamins, minerals and essential nutrients, including eight B vitamins, and also antioxidants vitamin C and E for protection from free-radical damage
- Contains 10-11 grams of dietary fibre and 18 grams of high-quality soy protein to handle your hunger
- May assist in the maintenance of healthy cholesterol and blood sugar levels in healthy individuals
- Demonstrates anti-inflammatory activity
- Contains antioxidants that protect the cells and tissues from damages by free radicals
- Promotes healthy digestion
- Supports the digestion of nutrients
- Enhance immune system function
†All recipes are found on au.GoTrim.com
***If symptoms persist, seek the advice of a healthcare professional. †Pycnogenol® is a registered trademark of Horphag Research Ltd., and is protected by US Patent Numbers 4,698,360; 5,720,956 and 6,372,266. *This product is not intended to diagnose, treat, cure or prevent any disease.
BREAKFAST: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat
A.M. SNACK: 1 serving of snack protein, 1 serving of fruit
LUNCH: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat
P.M. SNACK: 1 serving of protein or 1 serving vegetable
DINNER: 1 serving of protein, 2–3 servings of vegetables, 1 serving of starch, 1 serving of good fat
Vegetables
6-9 SERVINGS PER DAY
1 Serving:
1/2–1 cup, all leafy greens 1 cupArtichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi
Leeks
Lettuce (any)
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini
Starch
1 serving per day
1 Serving:
1/2–1 cupButternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size
Good Fats
2–4 SERVINGS PER DAY
Avocado, 1/2 medium
Nuts and seeds (reference GoTrim FAQ for serving sizes)
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)
Fruit
1-2 SERVINGS PER DAY
1 Serving:
1 medium fruit or 1 cup, unless otherwise notedApricots, 4 medium
Banana
Berries (blueberries,
strawberries,
raspberries,
boysenberries,
blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Tangelo
Tangerine
GoTrim-Approved Sweeteners
Protein
4-6 SERVINGS PER DAY
1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack
1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
TLS® Nutrition Shake
Chia seeds (113g/4 oz)
Hemp hearts (3–4 Tbsp)
Lentils (not canned)
Nutritional Yeast (4 Tbsp)
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina (4 Tbsp)
Veggie or garden burger (grain-free)
GoTrim Nutrition Shake
MAX. 3 SCOOPS PER DAY
When used as a snack, 1 scoop
When used as a meal, 2 scoops