Body Composition
Traditional diets focus solely on the number on the scale, with most of the weight loss coming from water and muscle. GoTrim Lifestyle System is different because it focuses on losing body fat. The GoTrim approach emphasises obtaining a healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). GoTrim combines low-glycaemic-impact eating with exercise to obtain a healthy body composition.
BMI Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Both Height and Weight are required.
Your BMI is:
(Under Weight) (Normal Weight) (Over Weight) (Obese)
Your BMI should fall between 18.5 - 24.9
Body Mass Index
Under Weight:
≤ 18.5
Normal Weight:
18.5 - 24.9
Over Weight:
25 - 29.5
Obese:
≥ 30
Our goal at GoTrim is to condition your body both internally and externally. Our exercise program focuses on the loss of body fat and centimetres — with an emphasis on obtaining healthy body composition to increase the amount of muscle versus fat (because muscle dictates metabolism).